June 29, 2020
heel pain

3 Common Causes of Heel Pain

Heel pain can be caused by repetitive stress injury from work and exercise. In fact, improper arch support can cause tiny tears in your plantar fascia (the tissue that forms your arch) that often-radiate pain to the heel.
June 22, 2020

5 Ways Orthotic Inserts Can Help Your Feet

Custom orthotics can treat existing foot and ankle conditions, and also prevent future problems and enhance athletic performance.
June 15, 2020

3 Types of Cancer That Can Affect Your Feet

It’s a good idea to pay attention to your skin to avoid burns and to catch any potentially worrisome skin conditions before they spread.
June 10, 2020
outdoor activities

5 Safe Outdoor Activities

As states start to reopen after quarantine, many activities are starting up again with proper social distancing and safety measures in place.
June 3, 2020
work from home

5 Tips to Make Working from Home Easy & Productive

Working from home during the pandemic creates many challenges for staying focused and getting things done. If you have housemates or kids, then the importance of carving out time and space for work is all the more essential.
May 27, 2020

Relationship Advice for Couples During Quarantine

The seemingly unending stress of financial insecurity, crowded living quarters, work issues, and fears of getting sick or making others ill is a tremendous burden for everyone and is really taxing for personal relationships to say the least. Keeping even keeled under the stress of all these challenges is essential.
May 20, 2020

7 of the World’s Most Nutritious Foods

Eating a wide variety of healthy foods will help provide you with the nutrients you need.
May 13, 2020
Toe lesion

Toe Lesions May Be a Sign of COVID Infection

Distinct toe lesions that may be a sign of a coronavirus infection are showing up in otherwise healthy people and have raised alarms with some health experts that ‘COVID toe’ should be added to the list of conditions that warrant sufficient grounds for testing.
May 6, 2020

Self-Care is Essential During Quarantine

Taking care of your mental health is essential during this stressful time. While having an online therapy appointment or giving yourself a spa treatment are good, there are many activities and ideas that can be done with little or no expense.
April 28, 2020
virtual tour

Virtual Tours Are a Great Way to Pass the Time

Staying occupied and entertained while spending a lot of potentially stressful and uncertain time isolating indoors can be a challenge. However, even if you don’t have a streaming video service you can still find hours of enjoyment online with a wide variety of virtual tours.
April 22, 2020
immune system

Eat Foods That Boost Your Immune System

A great way to gain a little peace of mind during this stressful time is to be sure you and your family are getting plenty of the right nutrients to boost your immune systems. Variety is essential for getting all the nutrients your body needs to fight off colds, flu, and other illnesses.
April 14, 2020

How to Make an Indoor Bowling Game for Kids

Regularly finding fun ways to entertain your kids and get them moving during this time of social distancing can be challenging and requires some creative solutions. One idea is an easy hallway bowling game.
April 7, 2020

3 Tips for Learning to Love Poetry

So for those of us who are stuck in the house all day, now’s a good time to try a poetry reading that has a more open and inclusive objective.
April 1, 2020

4 Hammertoe Treatments

The hammertoe deformity affects the four small toes causing one or more of them to bend downward at the middle joint.
March 25, 2020
plantar wart

4 Ways to Get Rid of Plantar Warts

Plantar warts can be a particularly painful type of wart both for their location on the bottom of the foot and the fact that they frequently are hidden by thick, callused skin in the heel and ball areas of the foot.