June 29, 2020
Heel pain can be caused by repetitive stress injury from work and exercise. In fact, improper arch support can cause tiny tears in your plantar fascia (the tissue that forms your arch) that often-radiate pain to the heel.
June 22, 2020
Custom orthotics can treat existing foot and ankle conditions, and also prevent future problems and enhance athletic performance.
June 15, 2020
It’s a good idea to pay attention to your skin to avoid burns and to catch any potentially worrisome skin conditions before they spread.
June 10, 2020
As states start to reopen after quarantine, many activities are starting up again with proper social distancing and safety measures in place.
June 3, 2020
Working from home during the pandemic creates many challenges for staying focused and getting things done. If you have housemates or kids, then the importance of carving out time and space for work is all the more essential.
May 27, 2020
The seemingly unending stress of financial insecurity, crowded living quarters, work issues, and fears of getting sick or making others ill is a tremendous burden for everyone and is really taxing for personal relationships to say the least. Keeping even keeled under the stress of all these challenges is essential.
May 20, 2020
Eating a wide variety of healthy foods will help provide you with the nutrients you need.
May 13, 2020
Distinct toe lesions that may be a sign of a coronavirus infection are showing up in otherwise healthy people and have raised alarms with some health experts that ‘COVID toe’ should be added to the list of conditions that warrant sufficient grounds for testing.
May 6, 2020
Taking care of your mental health is essential during this stressful time. While having an online therapy appointment or giving yourself a spa treatment are good, there are many activities and ideas that can be done with little or no expense.
April 22, 2020
A great way to gain a little peace of mind during this stressful time is to be sure you and your family are getting plenty of the right nutrients to boost your immune systems. Variety is essential for getting all the nutrients your body needs to fight off colds, flu, and other illnesses.
April 14, 2020
Regularly finding fun ways to entertain your kids and get them moving during this time of social distancing can be challenging and requires some creative solutions. One idea is an easy hallway bowling game.
April 7, 2020
So for those of us who are stuck in the house all day, now’s a good time to try a poetry reading that has a more open and inclusive objective.
April 1, 2020
The hammertoe deformity affects the four small toes causing one or more of them to bend downward at the middle joint.
March 25, 2020
Plantar warts can be a particularly painful type of wart both for their location on the bottom of the foot and the fact that they frequently are hidden by thick, callused skin in the heel and ball areas of the foot.